PLANT-BASED CULINARY WORKSHOP
with Food 4 Health! (Only $20)
You are invited to join me for a 2-day Food 4 Health Workshop!
Saturday 15 June and Sunday 16 June 2024
11am – 1 pm (AEST)
Reserve your spot today!
Exploring exciting ways to cook and create healthy meals is not only a culinary adventure but also a journey towards holistic wellness. Drawing inspiration from Barbara O’Neill’s principles, philosophies, and teachings on the 8 laws of health, this Food 4 Health workshop promises to be a transformative experience for all participants.
Through interactive live sessions, we’ll delve into the art of crafting delicious, balanced meals that not only tantalize your taste buds but also nourish your body and mind. We will use a rainbow fruit and veggie palette that celebrates the abundance of wholesome ingredients nature has to offer.
Join us at Food 4 Health, as we unlock the secrets of culinary creativity and embark on a journey towards greater vitality and well-being. Together, we’ll learn how to infuse every meal with love, intention, and the transformative power of plant-based nutrition. Get ready to ignite your passion for cooking and cultivate a healthier, happier life—one delicious meal at a time!
Create organic, plant-based, gluten-free, sugar-free, wheat-free, balanced, delicious meals that you and your family will love!
If you’re searching for easy meals to:
- stimulate your body’s natural ability to heal itself,
- improve your health,
- boost your energy levels,
- feel your best,
- lose weight,
- or to enhance mental clarity, you’ve come to the right place!
Join us for a transformative plant-based workshop where we’ll explore the power of food as medicine.
Don’t miss this opportunity to take control of your health and transform your life through Food 4 health plant-based cuisine. Reserve your spot today and embark on a deliciously fulfilling path towards wellness!
This fun, online, interactive workshop will help you to make informed decisions around nutrition. We learn, step-by-step, how to create delicious meals and to become a healthier, more vibrant, and stronger version of yourself.
Live online cooking demonstrations
4 hours of cooking together over a weekend. The virtual workshop will be on Food 4 Health Facebook Live! (the sessions are recorded and will be available to view for 10 days)
Share the taste
Get to create tasty food, in the comfort of your home, and eat it with your family and friends.
Interactive Community
A private Food 4 Health Facebook group will be our workshop space for answering questions, sharing, guidance, and support.
Virtual Food 4 Health workshop Weekend
Indian Cuisine
June 15, Saturday 11 am – 1 pm (AEST)
June 16, Sunday 11 am – 1 pm (AEST)
Cost $20!
Replays are available for 10 days
Every Food 4 Health workshop will be focusing on creating a fully balanced, Barbara inspired meal!
Over a weekend we will explore different cuisines, dairy alternatives, entrees, mains, breads or crackers, sides, salad dressings, dips and desserts. The cuisines are:
- Vietnamese
- Thai
- Korean
- Indian
- Japanese
- Mexican
- Italian
These culinary workshops will be held at different times throughout the year. You will receive the ingredient list and the recipe booklet before the workshop to ensure that everyone comes prepared, and ready to dive into this healthy culinary adventure. (Sign up early so you have heaps of time to shop and prepare!)
You’ll be surprised at how easy it is to substitute unhealthy options for healthy ones. This is a lifestyle of abundance and taste sensations!
Only $20!
About the Food 4 Health Facebook Group
We interact, connect, encourage, and share thoughts and ideas about plant-based food in a private Facebook group.
You will have opportunities to ask food and recipe related questions.
All the Food 4 Health recipes and the ingredient list will be provided to you before the workshop, so that you are able to join in and be prepared.
This is a warm, compassionate, like-minded, and encouraging community.
The group is made up of kind and caring people who want to invest in their health, uplift one another and celebrate each other’s successes and disappointments.
About Marc
Hi,
I am delighted to invite you to join me on this culinary adventure. I am an organic farmer, and massage therapist. My wife and I run an animal sanctuary for rehomed and rescued animals. For 8 years, we ran our own health retreat which included wellness packages, food coaching, massage, food workshops and all meals.
My journey through health challenges has been a roller coaster of misdiagnoses, mistreatment, and frustration. For years, I found myself navigating a maze of doctors, tests, and prescription medications, all without finding lasting relief.
Around 12 years ago, I reached a turning point when I was placed on a restrictive elimination diet, limited to only white foods like leeks, white fish, potatoes, and peeled ripe pears. Despite the monotony and discouragement of this diet, it sparked a newfound curiosity within me to experiment with creative recipes within its limitations.
Unsurprisingly, this diet failed to provide the healing I sought. It was then that I made the life-changing decision to transition to a raw, organic, plant-based diet. This pivotal choice marked the beginning of reclaiming control over my health and my life. With each plant-based meal, my health began to improve dramatically, fueling my passion to empower others on their own wellness journeys through dietary changes.
Today, I am dedicated to sharing the knowledge and experiences gained from my own healing journey. By incorporating the wisdom, common sense, and nutritional advice of Barbara O’Neill, I aim to inspire others to bring wholesome, delicious food into their lives and onto their tables. I’ve successfully finished Barbara’s health coaching program and enjoyed a two-week stay at her Misty Mountains Lifestyle Retreat. During my time there, I spent one week as a guest and the other volunteering. I led daily workshops for both guests and staff, contributing to the health and wellness the retreat.
I am a passionate plant-based chef, recipe developer, and workshop host with over a decade of experience. Throughout the years, I’ve had the privilege of hosting numerous plant-based workshops, honing my skills, and spreading the joy of delicious, healthy cooking.
Join me for an upcoming Food 4 Health workshop where I’ll bring my expertise to the table, guiding you through the art of plant-based cuisine. With a focus on ease, flavour, nutrition, and creativity, we’ll explore the endless possibilities of plant-based cooking together.
Whether you’re a seasoned chef or just starting your plant-based journey, there’s something for everyone in this workshop. Get ready to expand your culinary horizons and discover the vibrant world of plant-based cuisine with me!
Equipment needed to participate easily in this workshop:
Equipment needed to participate easily in this workshop: (if you don’t have a good blender or a food processor, feel free to watch the Facebook live, takes notes, and make the meal at another time with the equipment you have or what you can borrow).
- An ingredient list and a recipe booklet will be emailed to you before the workshop begins.
- A good blender with a tamper (I use a Vitamix)
- A food processor (I use a Magimix)
- Sharp knives
- A nut milk bag
- Large mixing bowls
- A dehydrator or oven
- Coffee grinder (desirable) or mortar and pestle
- Vegetable peeler
- Colander
- Spatulas
- Chopping Board
- Measuring cups and spoons (metric)
- A stick blender (optional)
- Mandolin (optional)
- Spiralizer (optional)
Yes! I am interested in the Plant-Based Culinary Workshop with Food 4 Health.
For inspiration, have a peek at our social media: Instagram @food4healthworkshops ,
@food4healthlifestyle, and FaceBook Food 4 Health Lifestyle and if you would like assistance to set up a food coaching session or a private Food 4 Health workshop, dedicated to your specific health concerns, allergies or intolerances, please contact me through https://food4health.com.au/.